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Main Menu → |
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Resource Menu → |
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Default (Avoidance) Patterns |
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These are patterns that you automatically slot into when things are difficult.
Identify how many default patterns there are to heal and for each one identify:
The default pattern, the age it started and the need that needs to be satisfied
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Default Patterns
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Satisfy the Need to
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Ungrounded
Feeling not good enough / Undeserving
Mistrust
Not letting your Pure Essence shine through
Believing old scripts
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Have Faith / Trust
Be your Pure Essence
To matter
Fulfilment
Response-ability - able to respond in the best way
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Ungrounded
Feeling not good enough / Undeserving
Mistrust
Not letting your Pure Essence shine through
Believing old scripts
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(Self) Determnation
Tenacity - Don�t give up
Awareness
Acceptance
Do things 'Just well enough'
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Blame other people or things
Helping others rather than self / Victim-Rescuer
Want others to change
Over-thinking / Unaware
Worry and stress / Automatic stress response
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Self-Knowing
Action
Meditation
Heart-Centred
Self-Worth
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Yes, BUT.....I don�t feel anything
BUT I have to
BUT I don�t believe.....
Fears
Be unwilling / Feel unready
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Self-Esteem
Self-Love
Self-Contemplation
Self-Discovery
Focus
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Unable to change
I don�t believe it will work
Self-Pity / Poor Me / Sorry for self
Lying
I don�t know who I am
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Give yourself everything you want from others
Be ready, willing and able
Know that if one person has healed then you can too
Realise you have nothing to lose
Make a decision and take action
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Non-acceptance
Not truly accepting who you are or your needs
Stuck in the drama of situations
Dwelling on the negative
Arrogance �Knowing I am right
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Give yourself everything you want from others
Be ready, willing and able
Know that if one person has healed then you can too
Realise you have nothing to lose
Make a decision and take action
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Too easily daunted � poor determination
Perfectionism
Put it off until another time - Prevaricate
Pessimism / Martyr
Enjoying the attention my problems bring me
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Do what will help you understand & heal
Take the first step
Envision everything that you want your life to be
Think positive thoughts
Able to attract the things that you want/need
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Jealousy / Feeling hard done by
Feeling traumatised (from accident, operation etc)
Making excuses
Judgement / Self-Judgement
Setting the bar too high and berating self
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Clear emotion and 'Just do it'
Celebrate Life
Give yourself a reward / Pat yourself on the back
Hope
Sufficiency
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Main Menu → |
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Resource Menu → |
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Test Kit Menu → |
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